Kiora Kung Fu Syllabus – 3rd Degree Black Sash

Course Content

Lessons

1. Introduction to third degree black sash

Incomplete

Start Lesson

2. Go back step on triangle

Incomplete

Start Lesson

3. Applications of Go back step on triangle

Incomplete

Start Lesson

4. Wu Chen Chuan (Wu Style Tai Chi Chuan)

Incomplete

Start Lesson

5. Applications of Wu Chen Chuan

Incomplete

Start Lesson

6. Sai form

Incomplete

Start Lesson

7. Application of Sai form

Incomplete

Start Lesson

8. Throws

8 Topics Incomplete

8 Topics

Arm entanglement throw

Incomplete

Neck wheel throw

Incomplete

Lift pull hip throw

Incomplete

Minor outer hook

Incomplete

Minor inner hook

Incomplete

Side drop

Incomplete

Sweeping drawing ankle throw

Incomplete

Inner winding throw

Incomplete

Start Lesson

9. Strangles

5 Topics Incomplete

5 Topics

Uniform strangle

Incomplete

Belt strangle

Incomplete

X-strangle

Incomplete

Floor lapel choke

Incomplete

Half cross strangle

Incomplete

Start Lesson

10. Locking Techniques

5 Topics Incomplete

5 Topics

Vertical wrist lock

Incomplete

Arm break over knee

Incomplete

Scarf hold and lapel armlock

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Side separation throw armlock

Incomplete

Foot stomp armlock

Incomplete

Start Lesson

11. Creativity

3 Topics Incomplete

3 Topics

Nine different counter throws

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Nine different combination throws

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Hard and soft methods of defence

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Start Lesson

12. Introduction to body discipline

Incomplete

Start Lesson

13. Tan Tien breathing for will power

Incomplete

Start Lesson

14. Sharpening the senses

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Start Lesson

15. Fitness test

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Start Lesson

16. Breath retention

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Start Lesson

17. Tan Tien breathing

Incomplete

Start Lesson

18. Solar breathing

Incomplete

Start Lesson

19. Sparring test

Incomplete

Start Lesson

20. Self-defence

Incomplete

Start Lesson

21. Throws

5 Topics Incomplete

5 Topics

Hand throws

Incomplete

Hip throws

Incomplete

Leg and foot throws

Incomplete

Rear sacrifice throws

Incomplete

Side sacrifice throws

Incomplete

Start Lesson