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Martial art of South Africa

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Martial art of South Africa

Kiora Kung Fu Syllabus – 4th Degree Black Sash

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Course Content

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Introduction
Introduction to fourth degree black sash
Hand Forms
Pompu
Applications of Pompu
Yang short form
Applications of Yang short form
Weapon form
Kwan Dao
Applications of Kwan Dao
Basics
Throws
Strangles
Locking Techniques 6 Topics
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Lesson Content
0% Complete 0/6 Steps
Eviction armlock
Outside arm bar throw
Inside arm bar throw
Armlock throw
Figure 4 wrist and elbow lock
Leg screw combination
Yang style push hands
Sparring
Sparring persistence
Practical section
Practical self-defence
Theory and practice
Analysis and explanation of Chinese form
Five defence principles fight sequence
Fitness
Fitness
Weapon
Improvised weapon

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  • Home
  • In memory
    • André Du Preez
    • Wayne Roscherr
    • Jéan Pujol
  • Online courses
  • About RAT
    • The Founders
    • History
    • The Recces
    • Syllabus and Learning Approach
  • Traditional martial arts
    • Warrior’s Eskrima
    • Chinese martial arts
    • Jiu-Jitsu and Judo
    • Zulu/Nguni stick fighting
    • Kiora Club
  • Contact us
  • Login
Login