Kiora Kung Fu Syllabus – Blue Sash

Course Content

Lessons

1. Limbo Kun (North Siu Lam Style)

Incomplete

Start Lesson

2. Applications of Limbo Kun

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Start Lesson

3. Three Fighting

Incomplete

Start Lesson

4. Applications of Three Fighting

Incomplete

Start Lesson

5. Nunchaku

2 Topics Incomplete

2 Topics

The switch

Incomplete

Applications of The switch

Incomplete

Start Lesson

6. Rolling palm blocks

Incomplete

Start Lesson

7. Hammerfist drill

Incomplete

Start Lesson

8. Sticky hands

Incomplete

Start Lesson

9. Sticky hands/Chi Sau

Incomplete

Start Lesson

10. Reactive kicking drills

Incomplete

Start Lesson

11. Methods of escaping wrist grabs

Incomplete

Start Lesson

12. Counters to wrist and arm locks

Incomplete

Start Lesson

13. Footwork For Throws

5 Topics Incomplete

5 Topics

Normal walk forward and back

Incomplete

Skipping foot

Incomplete

Sideways footwork

Incomplete

Circular footwork

Incomplete

Cross Step

Incomplete

Start Lesson

14. Hand Strikes

5 Topics Incomplete

5 Topics

Sun fist

Incomplete

Chain punches

Incomplete

Ridge hand

Incomplete

Backhand slapping

Incomplete

Palm slapping

Incomplete

Start Lesson

15. Kicks

5 Topics Incomplete

5 Topics

Sliding side kick

Incomplete

Jumping side kick

Incomplete

Running and jumping side kick

Incomplete

Spinning back kick

Incomplete

Spinning lotus kick

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Start Lesson

16. Counters

4 Topics Incomplete

4 Topics

Three different counters against hand strikes

Incomplete

Three different counters against kicks

Incomplete

Three different counters against hand and foot strikes

Incomplete

Three different counters against throws

Incomplete

Start Lesson

17. Throws

7 Topics Incomplete

7 Topics

Shoulder wheel

Incomplete

Variations of shoulder wheel

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Leg wheel

Incomplete

Mountain falling throw

Incomplete

Scooping throw

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Side wheel

Incomplete

Spring hip throw

Incomplete

Start Lesson

18. Strangles

2 Topics Incomplete

2 Topics

Reverse cross-strangle

Incomplete

Knuckle strangle

Incomplete

Start Lesson

19. Static situation against 3 attackers (must show good strategy)

Incomplete

Start Lesson

20. One-minute long sequence using weapons

Incomplete

Start Lesson