Kiora Kung Fu Syllabus – Orange Sash

Course Content

Lessons

1. Faithful and Virtuous

Incomplete

Start Lesson

2. Applications of Faithful and Virtuous

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Start Lesson

3. Short stick (Lo Han Style)

Incomplete

Start Lesson

4. Nunchaku

8 Topics Incomplete

8 Topics

7 Open Strikes

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Applications of 7 Open Strikes

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Extension of Arm Blocks

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Applications of Extension of Arm Blocks

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Open Blocks

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Applications of Open Blocks

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Snapping Blocks

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Applications of Snapping Blocks

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Start Lesson

5. Parallel blocks

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Start Lesson

6. Basic pounding arms sequence

Incomplete

Start Lesson

7. Nunchaku

5 Topics Incomplete

5 Topics

Grinding drill sequence

Incomplete

Around the foot drill

Incomplete

Two hands around neck catching drill

Incomplete

One hand around neck catching drill

Incomplete

Horizontal switching drill

Incomplete

Start Lesson

8. Short stick/baton

8 Topics Incomplete

8 Topics

Figure-8 striking

Incomplete

Figure-4 blocks

Incomplete

Butt strikes

Incomplete

Whipping strikes

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Upward and downward horizontal smashes

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Curved strikes

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Downward 45° blocks

Incomplete

Special drill

Incomplete

Start Lesson

9. Advanced breakfalls and getting up

9 Topics Incomplete

9 Topics

Jumping side breakfall

Incomplete

Jumping back breakfall

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Jumping front breakfall

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One-finger forward roll out

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Jumping forward roll over obstacles

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Forward handspring

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Flicking up onto feet

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Somersault side breakfall (one hand)

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Somersault breakfall (two hands)

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Start Lesson

10. Hand Strikes

5 Topics Incomplete

5 Topics

Whip knuckle strike

Incomplete

Finger strikes

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Two-finger strikes

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Tiger claw

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Eagle claw

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Start Lesson

11. Kicks

6 Topics Incomplete

6 Topics

Twist kick

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Hook kick

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Dragon tail kick

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Spinning dragon tail kick

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Jumping front kick

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Front kick from leading leg

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Start Lesson

12. Combinations

6 Topics Incomplete

6 Topics

Wheeling hands with sky kick

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Wheeling hands with crane kick

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Lo Han step and block with punch

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S-block with elbow strike

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Umbrella block with backfist

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Double palm block with knee strike

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Start Lesson

13. Uses of elbows and knees

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Start Lesson

14. Throws

6 Topics Incomplete

6 Topics

Floating hip throw

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Body drop throw

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Propping drawing ankle throw

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Double leg clip throw

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Stomach throw

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Double palm block with knee strike

Incomplete

Start Lesson

15. Locking Techniques

3 Topics Incomplete

3 Topics

Bent arm lock

Incomplete

Cross armlock

Incomplete

Swan wrist lock

Incomplete

Start Lesson

16. Strangles

2 Topics Incomplete

2 Topics

Rear naked strangle

Incomplete

Normal cross strangle

Incomplete

Start Lesson

17. Scoop the stream

Incomplete

Start Lesson