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Applications of 7 Open Strikes
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Applications of Extension of Arm Blocks
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Applications of Snapping Blocks
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Two hands around neck catching drill
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One hand around neck catching drill
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Upward and downward horizontal smashes
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Jumping forward roll over obstacles
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Somersault side breakfall (one hand)
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Somersault breakfall (two hands)
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Wheeling hands with crane kick
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Lo Han step and block with punch
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Double palm block with knee strike
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Double palm block with knee strike
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