Kiora Kung Fu Syllabus – Orange Sash

Course Content

Lessons

1. Faithful and Virtuous

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2. Applications of Faithful and Virtuous

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3. Short stick (Lo Han Style)

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4. Nunchaku

8 Topics Incomplete

8 Topics

7 Open Strikes

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Applications of 7 Open Strikes

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Extension of Arm Blocks

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Applications of Extension of Arm Blocks

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Open Blocks

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Applications of Open Blocks

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Snapping Blocks

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Applications of Snapping Blocks

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5. Parallel blocks

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6. Basic pounding arms sequence

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7. Nunchaku

5 Topics Incomplete

5 Topics

Grinding drill sequence

Incomplete

Around the foot drill

Incomplete

Two hands around neck catching drill

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One hand around neck catching drill

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Horizontal switching drill

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8. Short stick/baton

8 Topics Incomplete

8 Topics

Figure-8 striking

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Figure-4 blocks

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Butt strikes

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Whipping strikes

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Upward and downward horizontal smashes

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Curved strikes

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Downward 45° blocks

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Special drill

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9. Advanced breakfalls and getting up

9 Topics Incomplete

9 Topics

Jumping side breakfall

Incomplete

Jumping back breakfall

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Jumping front breakfall

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One-finger forward roll out

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Jumping forward roll over obstacles

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Forward handspring

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Flicking up onto feet

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Somersault side breakfall (one hand)

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Somersault breakfall (two hands)

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10. Hand Strikes

5 Topics Incomplete

5 Topics

Whip knuckle strike

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Finger strikes

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Two-finger strikes

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11. Kicks

6 Topics Incomplete

6 Topics

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Dragon tail kick

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Spinning dragon tail kick

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Jumping front kick

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Front kick from leading leg

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12. Combinations

6 Topics Incomplete

6 Topics

Wheeling hands with sky kick

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Wheeling hands with crane kick

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Lo Han step and block with punch

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S-block with elbow strike

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Umbrella block with backfist

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Double palm block with knee strike

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13. Uses of elbows and knees

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14. Throws

6 Topics Incomplete

6 Topics

Floating hip throw

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Body drop throw

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Propping drawing ankle throw

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Double leg clip throw

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Stomach throw

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Double palm block with knee strike

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15. Locking Techniques

3 Topics Incomplete

3 Topics

Bent arm lock

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Cross armlock

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Swan wrist lock

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16. Strangles

2 Topics Incomplete

2 Topics

Rear naked strangle

Incomplete

Normal cross strangle

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17. Scoop the stream

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