Kiora Kung Fu Syllabus – White Sash – Yellow Stripe

Side breakfall

Incomplete

Back breakfall

Incomplete

Front breakfall

Incomplete

Forward roll

Incomplete

Shoulder breakfall

Incomplete

Backwards roll

Incomplete

Sideways roll

Incomplete

Horse stance

Incomplete

Buddha sit

Incomplete

Cat stance

Incomplete

Squatting whip stance

Incomplete

Tiger stance

Incomplete

Rooster stance

Incomplete

Short forward stance

Incomplete

Boxer’s stance

Incomplete

Normal walk (forward and back)

Incomplete

Skipping foot (forward and back)

Incomplete

Fly-stepping (forward and back)

Incomplete

Cross step

Incomplete

Triangle stepping (forward and back)

Incomplete

Moonwalking (forward and back)

Incomplete

Sidestepping

Incomplete

Straight twist punch

Incomplete

Straight punch

Incomplete

Backfist

Incomplete

Sideways chop

Incomplete

Forward edge of hand thrust

Incomplete

Forward palm strike

Incomplete

Front kick

Incomplete

Sky kick

Incomplete

Roundhouse kick

Incomplete

Side kick

Incomplete

Back kick

Incomplete

Crane kick (inward crescent kick)

Incomplete

Lotus kick (outward crescent kick)

Incomplete

Lo Han step and block

Incomplete

Inward palm block

Incomplete

Upward palm block

Incomplete

Downward palm block

Incomplete

Sword hand block

Incomplete

The greet

Incomplete

Forearm rolling drill

Incomplete

Basic switching drill

Incomplete

Knees bent catching drill

Incomplete

Figure – 8 forwards

Incomplete

Figure – 8 backwards

Incomplete

Methods of holding arm for throws

Incomplete

8 directions of breaking balance

Incomplete